This post was an email I sent to my newsletter subscribers on March 4, 2023. Read time: 2 minutes. The past couple of weeks have been challenging. My car got stolen (and found). I had several hard days at work. And my credit card company called to tell me there were fraudulent charges on my account.My thoughts were telling me “don’t worry, you’re fine, everything’s fine”.But my body and behavior were telling me otherwise. I snapped at my fiancé over silly things. I had low energy and felt a migraine coming on. I had trouble staying focused at work and on the volleyball court. The quality of my workouts was “meh”.Plus,…