• anti inflammatory foods
    Nutrition,  Recovery

    7 Anti-Inflammatory Foods for Optimum Wellness

    Anti-inflammatory foods contain compounds that help the body fight inflammation. The following is a short-list of 7 anti-inflammatory foods and compounds that help the body heal, promote healthy bones and joints, and enhance recovery after workouts. Collagen Collagen protein is the main compound found in the connective tissue of mammals and makes up a third of all protein in the human body. When we are young our bodies naturally produce a consistent level of collagen but as we approach our mid-thirties, collagen production starts to decline.  This leads to yields saggy skin, weakening of cartilage in joints and the formation of lines and wrinkles.  Collagen production can also decline due to physical stress such…

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