In the field of nutrition, there is a lot of controversy about which specific foods and which specific diet is best for athletes. The diet than an athlete chooses depends on their body type, sport they play, activity frequency and intensity, what I call their food values. Since there are so many variables to consider, there isn’t a diet that works for every individual athlete. There are also certain foods that may benefit one athletes performance but impair another so it’s up to you to figure out what foods do what in your body. Regardless of the eating philosophy you choose whether you’re plant-based, meat based, vegetarian, vegan, paleo, keto,…
