Author Archives: Karen Simpson

The foods that athletes consume before, during and after a full-day volleyball tournament can have a huge impact on their performance during competition and recovery after they are done playing.  Here are a few tips for what foods to eat and when to eat them for optimum performance and recovery. Before The foods that you consume 2-3 […]

I don’t promote or condemn any particular dietary theory. My job and passion is to support others in making their diet, whatever they choose, to be as healthy as possible. To help them nourish their bodies to live a happier, healthier life with more energy and less stress. So you will not find any lifestyle […]