Welcome to the
Healthy Green Athlete Blog

This is where you’ll learn everything you need to level up your game regardless of your competition level or age.  From nutrition and mindset, to training and recovery – you’ll most likely find it here.  Let’s goooo!!  

ALL RECENT POSTS

TOP CATEGORIES

NUTRITION

Learn what and when to eat to optimize performance, delay aging, and always feel your best.

RECOVERY

Enhance your recovery after a workout or injury by optimizing your sleep, post-workout routine, and rest days.

HABITS

Get the most out of how you spend your time and energy by upgrading your daily routines and habits.

DELAY AGING

Learn the science of aging and the most impactful lifestyle interventions to preserve your precious youth.

THE COACH BEHIND THE BLOG

Hey athletes! I'm Karen.

I’m a sports nutritionist, nutrition coach and holistic health counselor for active adults who are ready to do what it takes to look, feel and perform their best.

I’m an environmental scientist, mama to a German shepherd, and newly wedded thrifter that loves to spend time in nature. 

The most common types of clients I’ve worked with since opening my practice in 2012: 

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Grab your headphones and tune in for tips on how adult athletes can upgrade their mindset, nutrition, training and recovery at any age.

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A Guide to Peak Performance and Athletic Longevity

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