Recent Posts

Performance

9 free things you can do to upgrade your health and athletic performance

Nutrition

4 healthy ways for athletes to maintain electrolyte balance

Nutrition

The importance of electrolytes for sports performance

Nutrition

Why iron is important for athletes

green living

15 eco brands that also support trees

Nutrition

How to determine the quality of your animal protein

Recovery

How to recover faster after injury (or surgery)

Nutrition

10 tips for successful meal prep

Nutrition

My 5 favorite fats for cooking and baking

Nutrition

Does your cooking oil need an upgrade? Fats for cooking, baking and avoiding!

Nutrition

Naturally ground yourself with these 5 foods

Nutrition

7 anti-inflammatory foods for optimum wellness

Habits

15 books to help upgrade your daily routine

Habits

Top 10 daily habits of people with a growth mindset

Goals

5 tips for measuring your progress toward achieving your goals

Habits

The 7 R’s to Rewiring Your Brain (AKA 7 strategies to break bad habits!)

Habits

How knowing the science of habits can help you make or break them

Habits

5 morning habits for daily productivity

Habits

5 Daily Habits to Boost Immunity

Goals

5 tips for turning goals into action (+ increase your chances of successfully achieving them)

Goals

Using your core motivation style to set goals

Nutrition

What is considered a high-quality protein?

Nutrition

[RECIPE] Goji Berry Green Smoothie (with adaptogens!)

Wishlist

Healthy Green Athlete Holiday Wishlist

Nutrition

3 Must-have protein supplements for athletes

Nutrition

What to look for in a collagen supplement

Recovery

4 ways to upgrade your sleep

Nutrition

[RECIPE] Tart cherry jello for hydration and recovery

Nutrition

10 backed by science foods to enhance recovery

HGA Insider

HGA Insider: Exclusive Interview with Professional Heptahlete Lindsay Schwartz