Being healthy doesn’t have to be expensive.  We believe that implementing simple habits that won’t cost a penny could have a significant impact on your athletic performance, health, ability to prevent illness and longevity.  Here are a few strategies that will keep you out of the doctors office without breaking the bank. 1. Drink water. […]

This month’s exclusive interview is with Healthy Green Athlete sponsoree, professional beach volleyball player Bill Kolinske. I met Billy for the first time in Ixtapa, Mexico this past January on a trip hosted by SOB Volleyball Vacations.  I was playing in the co-ed tournament and I looked down the beach to see this tall man […]

“The best things in life are unexpected, because there were no expectations.” ~Eli Khamarov The big picture. I’m a big picture thinker so I like to think about things in the simplest terms possible. Therefore, I believe that everything in life can fall into 3 categories:

Every time I come across the title of Krista O’Reilly Davi-Digui’s post “What if all I want is a mediocre life?“ in my Facebook newsfeed, I find myself getting incredibly irritated at the question. According to Merriam-Webster, the definition of mediocre is: of moderate or low quality, value, ability, or performance. Nothing against Krista (I […]

Natalie “Killface” Morgan’s last victory (a masterful spinning back elbow knock out!) has been shared thousands of times since April. What’s even more noteworthy about that KO is that it was vs. China’s Sung Jing in the first round of the all female international tournament, World Muay Thai Angels. It must also be noted that […]

I’ve traveled quite a bit this year to play volleyball already and have a few more volleyball trips planned within the next few months.  I wanted to share some of the foods on my packing list that will help me eat healthy and maintain optimum athletic performance. Whether you’re traveling for an out-of-town competition or […]

The foods that athletes consume before, during and after a full-day volleyball tournament can have a huge impact on their performance during competition and recovery after they are done playing.  Here are a few tips for what foods to eat and when to eat them for optimum performance and recovery. Before The foods that you consume 2-3 […]

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