I’ve traveled quite a bit this year to play volleyball already and have a few more volleyball trips planned within the next few months. I wanted to share some of the foods on my packing list that will help me eat healthy and maintain optimum athletic performance. Whether you’re traveling for an out-of-town competition or […]
The foods that athletes consume before, during and after a full-day volleyball tournament can have a huge impact on their performance during competition and recovery after they are done playing. Here are a few tips for what foods to eat and when to eat them for optimum performance and recovery. Before The foods that you consume 2-3 […]
Ergogenic aids are substances or devices used to improve athletic performance by improving the production of energy in the body. These substances can be nutritional or non-nutritional and can exhibit physiological or psychological effects.
I had the pleasure of catching up with Thomas from HordoN HEALTH to pick his brain a bit about tendinitis which something I’ve been hearing a lot about amongst athletes lately. I learned a lot about what it is, how it can be treated if you already have it, and how it can be prevented. […]
Our January 2017 HGAbox was the very first one we ever shipped and we think it turned out pretty well! We partnered with 7 eco-friendly brands to deliver a box of high-quality products to our athletes. Read more about them below.
In my last post, I wrote about 10 foods to speed up recovery after training or injury. This recipe is not only a delicious snack without all the chemicals in the store-bought brands but it also has powerful healing properties with 3 of the 10 foods on the list!
In addition to soft-tissue work, nutrition can play a significant role in recovery between workouts and from injuries. Incorporating these foods into your diet on a daily or weekly basis below will help speed up the healing process and will also promote optimum health.