I’ve traveled quite a bit this year to play volleyball already and have a few more volleyball trips planned within the next few months.  I wanted to share some of the foods on my packing list that will help me eat healthy and maintain optimum athletic performance. Whether you’re traveling for an out-of-town competition or […]

The foods that athletes consume before, during and after a full-day volleyball tournament can have a huge impact on their performance during competition and recovery after they are done playing.  Here are a few tips for what foods to eat and when to eat them for optimum performance and recovery. Before The foods that you consume 2-3 […]

I had the pleasure of catching up with Thomas from HordoN HEALTH to pick his brain a bit about tendinitis which something I’ve been hearing a lot about amongst athletes lately.  I learned a lot about what it is, how it can be treated if you already have it, and how it can be prevented.   […]

In addition to soft-tissue work, nutrition can play a significant role in recovery between workouts and from injuries.  Incorporating these foods into your diet on a daily or weekly basis below will help speed up the healing process and will also promote optimum health.