PARTICIPATION IS COMPLETELY FREE!

You choose the habits, I provide the accountability and support. Each month you will:

  • Choose 3 habits (one per pillar below) to focus on
  • Track daily habits in a smart phone app
  • Receive daily support from me and other participants

How to get points:

  • For completing each daily habit (1 point each, 3 possible points per day)
  • Bonus points for engaging in our private online community, posting your progress on social media, weekly reflections and consistency

Join whenever, leave whenever!

This challenge is always an open enrollment so you can join whenever you'd like and participate for as long as want.

THE DETAILS

  • The objective of this challenge is to help you build sustainable momentum by mastering simple, impactful habits
  • The top 2 participants each month will win a prize
  • Winners are determined at 11:59pm MST on the last day of each month
  • Participants will use a private tracking app to input their daily progress
  • Everyone will have access to a private community of other participants to ask questions and receive support from peers.
  • All participants are invited to one 1-hour live group coaching session per week
  • This challenge will always be free regardless of how long you choose participate (no free trials, time committments or strings attached!)
  • You can join whenever you want and leave whenever with no questions asked
  • The only requirements are to show up for yourself and to be supportive to others
Karen Simpson: Health Coach, working out on the beach.

THE THREE PILLARS

Once you enroll, I'll give you complimentary access to my online community via the EVERFIT app (which is free to use, btw!).
Then, you'll pick your 3 habits (1 under each pillar) and begin tracking your progress. The three pillars are: 

MINDSET

(1 point)

Choose 1 habit that focuses on mental or emotional work that will reduce stress, build resilience and improve focus. Examples include:

  • Gratitude journaling
  • Diaphragmatic breathing
  • Mindfulness or meditation
  • Reading or listening to personal development content

TRAINING & RECOVERY

(1 point)

Choose 1 intentional activity that supports your training and recovery goals, such as:

  • Active recovery or strength training
  • Mobility exercises
  • Steady state (Zone 2) cardio
  • Movement naps

NUTRITION

(1 point)

Choose 1 intentional activitysupports your nutrition goals, such as:

  • Hitting your daily protein or fiber goal
  • Eat at least 5 servings of vegetables
  • Follow an anti-inflammatory diet
  • Break mindless snacking habits

Plus, receive DAILY bonus points for:

  • Consistency: Receive 5 bonus points for completing all habits in 1 week
  • Community Engagement: Receive 1 bonus point for sharing an update, progress, or encouragement in the private community (up to 2 per day)
  • Weekly Reflections: Receive 5 extra points per week for completing your weekly reflections worksheet

WHAT WILL THE WINNERS WIN?

Well, of course there's a prize!

At the end of each month, the top 2 participants will receive a free

Each box will vary from month to month and will include a combination of:

  • Healthy snacks from only the best nature-based brands
  • Eco-friendly goodies such as home goods and personal care products
  • Apparel, equipment or recovery tools to support athletic performance
  • Products from brands that align with Healthy Green Athlete's values

Value of these boxes are anywhere from $30 - $60.

Ready to join the challenge?

Win by showing up.

Whether you’re striving for personal growth or aiming for high scores, this challenge is about progress.

Small actions add up!

Even if you can’t hit all three every day, do what you can and keep moving forward. Before you know it, you'll see and feel the progress.

ABOUT YOUR COACH

Hey!

I'm an environmental scientist, Holistic Sports Nutritionist and Performance Coach.

I help adult athletes and active individuals heal, fuel and nourish their unique bodies and lifestyles so they can reach and maintain peak mental and physical performance for life.

Unlike sports nutrition protocols that solely focus on using food as fuel, I utilize a holistic approach to help athletes reduce stress, eliminate toxins, delay the aging process, understand energy needs, and establish healthy habits to achieve goals and athletic longevity.

I'd love to help you on your journey to being the best version of you, regardless of your age!

READY TO Join the team?

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