Category Archives: Injury

Being healthy doesn’t have to be expensive.  We believe that implementing simple habits that won’t cost a penny could have a significant impact on your athletic performance, health, ability to prevent illness and longevity.  Here are a few strategies that will keep you out of the doctors office without breaking the bank. 1. Drink water. […]

I had the pleasure of catching up with Thomas from HordoN HEALTH to pick his brain a bit about tendinitis which something I’ve been hearing a lot about amongst athletes lately.  I learned a lot about what it is, how it can be treated if you already have it, and how it can be prevented.   […]