Category Archives: Training

Being healthy doesn’t have to be expensive.  We believe that implementing simple habits that won’t cost a penny could have a significant impact on your athletic performance, health, ability to prevent illness and longevity.  Here are a few strategies that will keep you out of the doctors office without breaking the bank. 1. Drink water. […]

Natalie “Killface” Morgan’s last victory (a masterful spinning back elbow knock out!) has been shared thousands of times since April. What’s even more noteworthy about that KO is that it was vs. China’s Sung Jing in the first round of the all female international tournament, World Muay Thai Angels. It must also be noted that […]

I had the pleasure of catching up with Thomas from HordoN HEALTH to pick his brain a bit about tendinitis which something I’ve been hearing a lot about amongst athletes lately.  I learned a lot about what it is, how it can be treated if you already have it, and how it can be prevented.   […]