athlete body composition

Body Composition for Adult Athletes Workshop

December 15, 2021 /

Current Status

Not Enrolled

Price

$37.00

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Course Content

Workshop Overview

What is body composition?

Factors that influence body composition

Setting body composition goals

Nutrition – Part 1

Nutrition – Part 2

Habits and routines

Taking it to the next level

Adult Athletes Playbook:
A Guide to Peak Performance and Athletic Longevity

This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.

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