Read time: 5 minutes Post-workout recovery can be a formidable challenge for adult athletes, as their bodies undergo a series of physical and physiological stresses during intense training sessions. One of the primary hurdles is managing muscle soreness and fatigue, which can hinder subsequent workouts and daily activities. Adequate rest and sleep become crucial, yet they often grapple with busy schedules and responsibilities. Nutrition plays a pivotal role, necessitating a balanced diet that meets the increased energy demands of their training regimen while supplying essential nutrients for tissue repair. Furthermore, adult athletes must contend with the natural aging process, which can lead to slower recovery times and a heightened risk…
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7 Natural Supplements to Combat Jet Lag
Read time: 4 minutes, 30 seconds. There are some natural supplements that may help reduce the symptoms of jet lag. Herbal supplements such as chamomile, valerian root, and lavender, are believed to have calming and sleep-promoting effects. Melatonin, a natural hormone, also regulates the body’s sleep-wake cycle which is disturbed when crossing time zones. Also Read: [RECIPE] Lavender Chamomile Linen Mist for Sleep It’s important to note that the safety and effectiveness of these supplements can vary, and some may interact with other medications or have side effects. It’s recommended to talk to a healthcare professional before taking any supplements to prevent jet lag, especially if you have any underlying health…
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7 Natural Brain Boosting Foods and Supplements
Brain boosting foods are something that I am a personal fan of and I am sure after reading this article you too will become a fan. So let’s get started right away. I have so much going on in my life right now and often find myself getting into a brain funk. When I’m stressed, sleep-deprived, dehydrated or overwhelmed, I first notice the difference in my ability to be productive. When my brain isn’t functioning at it’s best, I find that I can’t recall words as quickly, I can’t stay focused for very long, and I feel like a space cadet. As an athlete, I notice that when my…
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Why Not All Medicinal Mushrooms Enhance Athletic Performance
Medicinal mushrooms are incredibly beneficial for optimizing health, boosting the immune system, increasing cognitive function and more. Additionally, Medicinal mushrooms enhance athletic performance because they are adaptogenic which means they help the body adapt to physical and mental stress, and are great for recovery. Scientists are continuously publishing findings on the benefits and experts have stated that approximately 130 medicinal functions are thought to be produced by medicinal mushrooms and fungi (1). As it turns out, mushroom supplement companies are taking full advantage of this research. According to Zion Market Research, the market value of the global mushroom market was $35 billion in 2015 and is expected to exceed $59 billion…
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Relaxing Essential Oils to Help you Sleep Better
Aromatherapy, or essential oils therapy, utilizes natural plant extracts for a variety of purposes. This practice has been used for centuries and involves exposure to beneficial plant compounds through inhalation. The primary mechanism for intake is through the olfactory system. When you smell an aroma, there are certain receptors in the nose and nasal cavity that are stimulated. That signal is then sent to the brain which can trigger an emotional or physiological response in the body. Certain aromas can induce a calming effect on the body. In other words, some essential oils can be used to ease the body into sleep. Also Read: 7 Tips for Falling Asleep…
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6 All Natural Pre-Workout Supplements
Ergogenic aids are substances or devices used to improve athletic performance by improving the production of energy in the body. These substances can be nutritional or non-nutritional and can exhibit physiological or psychological effects. Pre-workout supplements are considered to be ergogenic aids which claim to provide an energy source, enhance metabolism for body composition changes and provide components for optimum performance. Also Read: 7 Factors that Influence Adult Athlete Body Composition Many pre-workout supplements contain artificial colors, unhealthy levels of caffeine, and needless chemical ingredients to make them sound impressive. Many also contain toxic artificial sweeteners such as sucralose, aspartame, and saccharin. An all-natural pre-workout supplement that doesn’t include these harmful…