FREE MASTERCLASS

Learn my 3-step game plan to peak performance and athletic longevity

GET INSTANT ACCESS

LEARN HOW TO REACH AND KEEP PEAK PERFORMANCE NO MATTER WHAT YOUR SPORT, AGE,  EXPERIENCE, OR COMPETITION LEVEL. 

In this free 1-hour class, you will learn how to:

  • Develop a personalized game plan that works for YOU
  • Think like a champion in your sport and in life
  • Fuel, heal and nourish with proper nutrition
  • Elevate your game to the next level

WHO IS THIS MASTERCLASS FOR?

This class is for you if you: 

  • want to improve athletic performance but aren’t sure where to start
  • are confused about which foods work best for YOUR body
  • want to maintain peak performance as you get older
  • want to develop more confidence and boost your mental toughness
  • want to take your physical and mental game to the next level
  • want to learn how to reduce your current level of pain and your risk of future injury
GET INSTANT ACCESS

IMAGINE HOW YOU WOULD LOOK, FEEL AND THINK IF EVERY CELL IN YOUR BODY WAS PERFORMING OPTIMALLY WHEN IT MATTERS MOST.

That’s what this class is all about! 

"I met with Karen and she sparked a fire in me I needed lit.  She motivated me to continue working on me.  I started to incorporate some new ideas to better my life and my perspective." 
Lindsay J.
"Karen is a rockstar! Just listened to her awesome Masterclass! So well spoken and knowledgable."
Leslie V.
"Amazing job! Loved your class. You sounded so professional and shared great content."
Elizabeth P.

Hey, athlete!

I'm Karen - your Holistic Health Coach and Sports Nutritionist

I’ve been competing in sports since I was 6 years old. Since then, I’ve been on a journey to be a better athlete. I’m now in my late 30s and I’m not only in the best shape of my life, but I’m competing at the highest level I’ve ever experienced.

In addition to working on elevating my own game, I’ve worked with hundreds of athletes to help them do the same.  I can’t wait to share with you the approach that I use to help athletes achieve their health, fitness and performance goals. 

WHAT YOU'LL LEARN IN THIS FREE 1-HOUR MASTERCLASS

01

HOW TO cREATE A GAME PLAN

I’ll teach the main elements of an effective game plan and the process that I use with my clients to help them develop their own.

02

ESTABLISH A CHAMPION'S MINDSET

I’ll teach you the 5 main categories of common mindset challenges that prevent athletes from achieving their goals, how to spot them, their root causes and strategies to overcome them.

03

EXCEL WITH PROPER NUTRITION

I’ll teach you the basics of sport nutrition and give you the tools you need to create your own customized nutrition plan. 

Free gift!

Want a Checklist to Help You Stay Organized & Stay on Track?

You got it.

as soon as you enroll, i'll send you the Healthy Green Athlete Checklist: a step by step guide to implementing my 3-step framework

ARE YOU READY TO LEARN HOW TO ACHEIVE PEAK ATHLETIC PERFORMANCE?

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