FREE MASTERCLASS

Learn my 3-step game plan to look, feel and perform your best

YOU CAN REACH YOUR PEAK PERFORMANCE NO MATTER WHAT YOUR SPORT, AGE,  EXPERIENCE, OR COMPETITION LEVEL. 

In this free 1-hour class, you will learn how to:

WHO IS THIS MASTERCLASS FOR?

This class is for you if you: 

  • want to improve athletic performance but aren’t sure where to start
  • are confused about which foods work best for YOUR body
  • think you’re getting “too old” to compete
  • don’t have a current nutrition and training system
  • want to develop more confidence and boost your mental toughness
  • want to take your game to the next level
  • want to learn how to reduce your current level of pain and your risk of future injury
  • are a coach looking to get the most out of your players

IMAGINE HOW YOU WOULD LOOK, FEEL AND THINK IF EVERY CELL IN YOUR BODY WAS AT PEAK PERFORMANCE WHEN IT MATTERS MOST.

That’s what this class is all about! 

"I met with Karen and she sparked a fire in me I needed lit.  She motivated me to continue working on me.  I started to incorporate some new ideas to better my life and my perspective." 
Lindsay J.
"Karen is a rockstar! Just listened to her awesome Masterclass! So well spoken and knowledgable."
Leslie V.
"Amazing job! Loved your class. You sounded so professional and shared great content."
Elizabeth P.

Hey, athlete!

I'm Karen - your Holistic Health and Nutrition Coach.

I’ve been competing in sports since I was 6 years old. Since then, I’ve been on a journey to be a better athlete. I’m now in my late 30s and I’m not only in the best shape of my life, but I’m competing at the highest level I’ve ever experienced.

In addition to working on elevating my own game, I’ve worked with hundreds of athletes to help them do the same.  I can’t wait to share with you the approach that I use to help athletes achieve their health, fitness and performance goals. 

WHAT YOU'LL LEARN IN THIS FREE 1-HOUR MASTERCLASS

01

set yourself up for success

I’ll teach you how to build a solid foundation by assessing your current starting point, taking a look at your daily habits and implementing a holistic approach used by elite athletes to achieve and maintain their goals.

02

step up your game

You will learn simple strategies for continuously improve your performance but upgrading your nutrition, recovery, mindset and training.

03

optimize your performance

You will learn how to achieve peak performance through the addition of things that propel you toward your goal, and the elimination of things that may be holding you back.

Free gift!

Want a Checklist to Help You Stay Organized & Stay on Track?

You got it.

as soon as you enroll, i'll send you the Healthy Green Athlete Checklist: a step by step guide to implementing my 3-step framework

ARE YOU READY TO LEARN HOW TO ACHEIVE PEAK ATHLETIC PERFORMANCE?

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