I'll give you the support, guidance and tools you need to think, eat, train and recover like an elite athlete.
During this 12-week program, you will learn how to:
- Create a custom game plan that works for you
- Establish a champion's mindset in your sport and in life
- Fuel, heal and nourish with food
- Train smarter, not harder
- Upgrade sleep and recovery
- Trigger your flow state
- And much more (see course curriculum below)!
This program is for you if...
- You need help developing and/or implementing a custom game plan to help you achieve your health, fitness and performance goals
- You need guidance, support and accountability
- You are looking to improve your self-confidence, self-awareness and self-discipline
- You want to learn more about fueling, healing and nourishing your body and mind
- You want to improve your physical and mental performance so that you can compete at a higher level
- You want to learn the secrets to delaying aging so you can participate in your sport or activity for many years to come
How it works
The Commitment.
Each participant will complete each of the 6 online course modules and homework prior to their bi-weekly private coaching sessions.
The total time commitment is estimated to be 2 hours per week to complete each module, do homework and attend the coaching session.
The Content.
Course content will be provided as bi-weekly video lessons and will serve as the basis of each coaching session.
Online content will include short video lessons and exercises to help you implement specific actions.
The Coaching.
You and I will meet bi-weekly via Zoom to go over your homework and check in on your progress. I will provide accountability and coach you through challenges that you might be facing. Each participant will also receive additional support and accountability in our private Facebook community.
Elite Athlete Training Camp Curriculum
PHASE 1: LAY THE FOUNDATION
Week 1-4
- [MODULE 1] Create a customized game plan.
- [MODULE 1] Establish a champion's mindset.
- [MODULE 2] Excel with basic nutrition.
PHASE 2: STEP UP YOUR GAME
Week 5-8
- [MODULE 3] Identify, reduce and manage stress.
- [MODULE 3] Detoxify your body, mind and life.
- [MODULE 4] Train smarter, not harder.
- [MODULE 4] Upgrade sleep and recovery.
PHASE 3: Optimize health, fitness and performance
Week 9-12
- [MODULE 5] Upgrade routines and habits.
- [MODULE 5] Improve oxygen and nutrient absorption.
- [MODULE 6] Trigger your flow state.
- [MODULE 6] Measure progress and revise game plan.
Program Schedule
Available Time Slots for Private Coaching Sessions
