Free 30-Minute Discovery Session
During this complimentary 30-minute video call, we will discuss your current goals, needs and challenges and identify the best way that I can support you in addressing those.
Sports Nutrition Consultation
Are you struggling to figure out what, when and how much to eat for your training regimen?
Do you struggle with fatigue during competition or training?
Have you hit a plateau in your training and want to upgrade your fuel source?
During this 60-minute nutrition consultation I will ask you a bunch of questions about your personal goals, body type, current nutrition, current challenges, health conditions or symptoms, physical demands of your sport, recovery practices, etc.
Within a few days, I will send you a thorough and highly customized report which includes:
Small Group Integrative Nutrition Coaching
During these small group coaching sessions (no more than 8 people per session), I will guide discussions to help each athlete achieve their athletic performance goals. Each month of small group coaching includes the following:
One-on-One Integrative Nutrition Coaching
One-on-one virtual coaching to help you achieve your athletic performance goals through food and lifestyle changes. Each coaching package below includes the following: