Free 30-Minute Discovery Session
During this complimentary 30-minute video call, we will discuss your current goals, needs and challenges and identify the best way that I can support you in addressing those.
Sports Nutrition Consultation
Are you struggling to figure out what, when and how much to eat for your training regimen?
Do you struggle with fatigue during competition or training?
Have you hit a plateau in your training and want to upgrade your fuel source?
During this 60-minute nutrition consultation I will ask you a bunch of questions about your personal goals, body type, current nutrition, current challenges, health conditions or symptoms, physical demands of your sport, recovery practices, etc.
Within a few days, I will send you a thorough and highly customized report which includes:
- my recommendations for additional foods or supplements to include
- my recommendations foods to avoid that may be hindering your performance
- estimates for total calorie intake on training days vs. non-training days
- guidelines for a macronutrient ratio that would work best for your metabolism and body type
- strategies for adapting to the off-season
- recommended lifestyle changes to improve mindset, recovery and quality of training
Small Group Integrative Nutrition Coaching
During these small group coaching sessions (no more than 8 people per session), I will guide discussions to help each athlete achieve their athletic performance goals. Each month of small group coaching includes the following:
- One 45-minute one-on-one coaching session at the beginning of the month.
- Four 60-minute sessions weekly with up to 8 other athletes.
- Remote sessions by Zoom.
- Help with identifying a personalized list of goals and an action plan to help you achieve those goals.
- Accountability to follow through with your action plan.
One-on-One Integrative Nutrition Coaching
One-on-one virtual coaching to help you achieve your athletic performance goals through food and lifestyle changes. Each coaching package below includes the following:
- 2 hours of coaching time per month that you can split that up however you want throughout the month depending on how often you want your check-ins to be. For example, you can do two 60-minute sessions every other week or four 30-minute sessions weekly.
- Remote sessions by telephone or your preferred video platform (Zoom, FaceTime, Skype, etc).
- Development of a personalized list of goals and an action plan to help you achieve those goals
- Unlimited support via email between sessions