Comments on: Top 10 anti-aging foods to preserve your youth

By: Is your lifestyle accelerating your aging? - Healthy Green Athlete

Is your lifestyle accelerating your aging? - Healthy Green Athlete — Thu, 29 Jun 2023 20:40:05 +0000

[…] want to be one of those people that subscribes to the “aging gracefully” philosophy. Honestly, I’d be lying if I said I […]

By: Eating for beautiful skin: how your diet can help you look younger | Healthy Green Athlete

Thu, 04 May 2023 01:20:59 +0000

[…] Different types of fruits and vegetables contain different nutrients, so it’s important to eat a variety of them to ensure that you’re getting a wide range of skin-boosting nutrients. For example, berries are rich in antioxidants like vitamin C, which can help protect your skin from damage caused by free radicals. Leafy greens like spinach and kale are rich in vitamin A, which helps keep skin healthy and promotes cell turnover. Carrots are rich in beta-carotene, which the body converts to vitamin A, and which helps promote healthy skin and reduce the signs of aging. […]

By: [Recipe] Forever Young Yogurt Bowl | Healthy Green Athlete

[Recipe] Forever Young Yogurt Bowl | Healthy Green Athlete — Sun, 30 Apr 2023 12:41:19 +0000

[…] reason why this is an anti-aging meal is because it’s packed with anti-oxidant and anti-inflammatory ingredients. As mentioned in […]

By: 10 micro-habits with major results | Healthy Green Athlete

10 micro-habits with major results | Healthy Green Athlete — Sun, 23 Apr 2023 19:36:04 +0000

[…] the day if that’s how it begins. The major results of this micro-habit are: better digestion, delayed rate of aging, better physical performance, healthier skin, and improved energy […]