Comments on: 9 Hacks to Improve Your Athletic Performance

By: Fuel Your Performance: 4 Essential Eating Habits for Adult Athletes - Healthy Green Athlete

Mon, 16 Oct 2023 17:51:51 +0000

[…] to provide a backup source of energy when needed. Getting enough high-quality fuel every day will improve performance and enhance athletic […]

By: How Exercise Can Help You Stay Young - Healthy Green Athlete

How Exercise Can Help You Stay Young - Healthy Green Athlete — Wed, 11 Oct 2023 20:19:24 +0000

[…] Improved brain function is important for athletic performance, as many sports require quick decision-making, coordination, and focus. Exercise supports brain function, improving cognitive abilities such as attention, memory, and executive function. This is due to the increased blood flow and oxygen delivery to the brain during exercise. Both of these help to promote the growth of new neurons and connections. Exercise also reduces stress and anxiety, which can improve mood, mental health, and well-being, and allow athletes to perform at their best. […]

By: The vital role of micronutrients in athletic performance - Healthy Green Athlete

The vital role of micronutrients in athletic performance - Healthy Green Athlete — Mon, 09 Oct 2023 19:44:21 +0000

[…] nutrition plays a vital role in optimal athletic performance and maintaining a youthful appearance. To do this, make sure you’re giving your body adequate […]

By: Nutrition considerations for plant-based athletes - Healthy Green Athlete

Nutrition considerations for plant-based athletes - Healthy Green Athlete — Mon, 28 Aug 2023 07:27:28 +0000

[…] Plant-based athletes who aren’t getting enough nutrients may experience muscle weakness, fatigue, poor recovery, and frequent injuries. These things can significantly hinder improvements in their sport or activity. Here are some things to consider ensuring plant-based athletes are getting enough nutrients to support their health and athletic performance. […]

By: Strategies for boosting athlete mental toughness - Healthy Green Athlete

Strategies for boosting athlete mental toughness - Healthy Green Athlete — Fri, 25 Aug 2023 22:57:45 +0000

[…] Also Read: 9 Hacks to Improve Your Athletic Performance […]

By: Is your lifestyle accelerating your aging? - Healthy Green Athlete

Is your lifestyle accelerating your aging? - Healthy Green Athlete — Thu, 29 Jun 2023 20:40:20 +0000

[…] What happens to the body as it ages and what does that mean for athletic performance? […]

By: Unlocking your full athletic potential through mental training | Healthy Green Athlete

Sun, 30 Apr 2023 11:50:52 +0000

[…] their success, both on and off the field. Physical training and skill development are essential for performance. But a strong mindset is what sets elite athletes apart from the rest. The ability to stay focused […]

By: 10 Micro-Habits With Major Results | Healthy Green Athlete

10 Micro-Habits With Major Results | Healthy Green Athlete — Thu, 27 Apr 2023 06:08:45 +0000

[…] faster, improve digestion, prevent overeating, provide important nourishment to cells, delay aging, maximize physical performance, and ward off […]