Comments on: The importance of mental health for adult athletes https://www.healthygreenathlete.com/performance/mindset/the-importance-of-mental-health-for-adult-athletes/ Holistic Health and Sports Nutrition for Adult Athletes Fri, 09 Feb 2024 23:19:04 +0000 hourly 1 https://wordpress.org/?v=6.4.3 By: 7 Tips for Adult Athletes to Get a Restful and Restorative Sleep - Healthy Green Athlete https://www.healthygreenathlete.com/performance/mindset/the-importance-of-mental-health-for-adult-athletes/#comment-3219 Fri, 25 Aug 2023 23:47:42 +0000 https://www.healthygreenathlete.com/?p=11722#comment-3219 […] By incorporating relaxing activities into your bedtime routine, you can help to reduce stress and anxiety, which can interfere with sleep. Additionally, a consistent bedtime routine can help to regulate your body’s internal clock and improve overall sleep quality. By creating a relaxing and consistent bedtime routine, you can help promote restful and restorative sleep, leading to improved physical and mental health. […]

]]>