The practice of integrated nutrition uses a holistic approach which encourages athletes to consider how food affects their performance as well as additional lifestyle factors such as their relationship with food, stress, relationships, work, exercise, and spirituality.
During the coaching sessions, athletes work one on one with a Certified Holistic Health and Nutrition Coach to identify and focus on areas of their lives that could use some improvement. We focus on nourishing the body and mind with whole foods, removing toxins and negativity, and managing stress in our day to day lives. When these areas of focus are not receiving enough attention, athletes are not reaching their full potential and at risk for weight gain, fatigue and disease.
Each month of Integrated Nutrition Coaching includes:
One 30-minute discovery session over phone or skype
The purpose of the discovery session is to identify or refine goals and create an action plan for where to focus your attention for the month.
Two 45-minute coaching sessions over phone or skype
During these one-on-one coaching sessions, your coach will ask questions, check in on your progress and help set mini-goals towards achieving your big goal.
Unlimited support and accountability between sessions
You will have access to your coach via text, email and the HGA community.
Access to online HGA community
This is your chance to get support from your fellow Healthy Green Athletes and share your success stories.
How does it work?
Once we’ve received your payment, our Certified Nutrition Coach will email you to get some more information in order to write your custom nutrition plan. We will ask you questions about your health history, eating habits, grocery budget, cooking experience, activity level, current health conditions, food allergies/sensitivities and foods you just don’t like. Within 4 days of providing us with this information, we will upload your plan to your password-protected HGAccount Dashboard.