Recovery is the restoration of physiological and psychological processes in the body due to sources of physical or emotional stress.These sources of stress can have a negative impact on athletic performance if adequate recovery practices are not implemented.

During recovery coaching sessions, coaches and athletes focus on eliminating lifestyle stress, improving sleep quality, preventing or recovering from illness and injury, shortening recovery between workouts, and removing chemical, emotional and physical toxins.

We focus on optimizing 7 elements of recovery to enhance physical and emotional recovery.  These elements include: 

  • Sleep
  • Stress Management
  • Removing Toxins
  • Nutrition
  • Hydration
  • Mobility & Flexibility
  • Heart Rate Variability 

Check out our monthly coaching programs: