Comments on: Important tips to avoid jet lag https://www.healthygreenathlete.com/recovery/preventing-and-relieving-jet-lag-symptoms/ Holistic Health and Sports Nutrition for Adult Athletes Wed, 14 Feb 2024 20:15:42 +0000 hourly 1 https://wordpress.org/?v=6.4.3 By: 5 Strategies for Getting Great Sleep While Traveling - Healthy Green Athlete https://www.healthygreenathlete.com/recovery/preventing-and-relieving-jet-lag-symptoms/#comment-3225 Sat, 26 Aug 2023 00:47:34 +0000 https://www.healthygreenathlete.com/?p=11093#comment-3225 […] while traveling. One of the most common disruptors is changes in time zones, which can lead to jet lag. This makes it difficult to fall asleep when you want or need to. Changes in sleeping arrangements, […]

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