In this blog, I am going to be talking about some very easy tips for falling asleep faster. Let’s get started right away. When we are asleep our body temperature drops and many biological systems slow down. Even though we are in a more relaxed state our body is still working hard to carry out a whole array of extremely important functions that benefit us while we are awake. These functions include repair, detoxification, healing, storage of energy, and fighting off infection. During sleep, important hormones such as growth hormones are released. Growth hormone is important for cell growth and repair and for muscle development. When we get good sleep,…
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The 7 R’s to Rewiring Your Brain (7 strategies to break bad habits!)
Actions, behaviors or thoughts that we do without thinking about it are habits. Oftentimes it’s incredibly easy to fall into bad habits because our brains come to love the reward that is associated with them. You’re probably here because you have a bad habit and are looking ways to break that bad habit. Or maybe you’re here because you’ve set some new goals for yourself this year but in order to achieve them, those bad habits have to go! Also Read: Two Secrets of Successful Habit Change I’ve been doing a lot of research lately on habits including the science behind them, how to break old ones, and how to…