As a follow-up to my previous post which outlines the criteria for selecting healthy oils for cooking and baking, I put together a list of my 5 favorite oils for cooking that I use and explain why those are the only ones I ever have in my fridge or pantry. These are the 5 best oils for cooking and baking that I use: 1. Avocado Oil As far as I’m concerned, avocado oil is the king of all cooking oils. It has a high smoke point so I don’t have to worry about free radicals being released while I’m cooking. Even in it’s purest (i.e. least processed) form, it has…
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Healthiest Oil to Cook With? A Complete Guide
If you are conscious about the quality of oils that you use in your food than this is the perfect place to start. I have created a list of all the factors and their importance that you need to keep in mind while purchasing a cooking oil. Without further delay let’s find the healthiest oil to cook with. When it comes to cooking oils, not all of them are created equal. While there is such a thing as “unhealthy cooking oils”, cooking oils and fats in general get a bad reputation. Many people believe that consuming fat is bad so cooking with oil has been demonized. In other cases, some…