• supplements
    Nutrition

    My Daily Supplement Routine

    As an adult athlete and sports nutrition coach I take my supplements very seriously. I believe in supplementing a whole-foods diet with additional nature-based nutrients to manage physical stress, reduce inflammation, support my gut health, and benefit my overall health with an extra dose of important phytonutrients.  Between the foods that I choose to consume and the supplements that I take daily, I am better equipped to perform at my best as an athlete, delay the aging process and stay as healthy as possible for as long as possible.  This list may seem like I take a lot but I spread them out throughout the day and add them to…

READY TO Join the team?

DOWNLOAD YOUR FREE HEALTHY GREEN ATHLETE E-WORKBOOK

Subscribe to my weekly newsletter, The Healthy Green News, and receive a free playbook to help improve your health, fitness and sports performance.