A pre-workout meal is one of the most important steps in living and maintaining a healthy lifestyle. This article is for anyone who wants to live an active and healthy life. What you eat before a workout or competition will serve as your fuel for the activity. The timing of consumption, quality of food, type of macronutrients, and amount of food consumed will all play a role in delaying fatigue. If you eat too much food too close to the activity, you may feel sluggish. If you don’t eat enough food before a workout, you’re more likely to reach fatigue sooner and may even feel lightheaded. When planning your meals,…