Hydrate upon waking. While you’re asleep, your body is hard at work healing and restoring for 6-9 hours and this process uses up a lot of water. As soon as you wake up, hydrate as soon as possible to replenish the liquid you lost overnight. Consuming water on an empty stomach is also a great way to detoxify and gently wake up your digestive tract, thus improving gut health. To make this a habit, put a glass of water near the first thing you do each morning. If the first thing you do it read in bed, then have a water bottle next to your bed for when you wake…
Eat, think, train and recover like a champion
