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  • Habits,  Productivity

    5 morning habits for daily productivity

    January 17, 2021 / No Comments

    Hydrate upon waking. While you’re asleep, your body is hard at work healing and restoring for 6-9 hours and this process uses up a lot of water.  As soon as you wake up, hydrate as soon as possible to replenish the liquid you lost overnight.   Consuming water on an empty stomach is also a great way to detoxify and gently wake up your digestive tract, thus improving gut health.  To make this a habit, put a glass of water near the first thing you do each morning.  If the first thing you do it read in bed, then have a water bottle next to your bed for when you wake…

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