As I outlined in this post, electrolytes are crucial minerals needed for the proper function of the human body. These minerals support skeletal muscles, the heart and the entire nervous system. An athlete that is deficient in these minerals may be unable to maintain fluid and electrolyte balance in their body. When this happens, the athlete will become dehydrated and performance will suffer. They will experience symptoms such as fatigue, weakness, difficulty concentrating, slow reaction time, and muscle cramping. To prevent these and ensure optimum athletic performance, adult athletes need to ensure they are meeting their hydration and micronutrient needs. Here are some natural ways for athletes to maintain electrolyte…