https://www.healthygreenathlete.com/training/adult-athletes-prs/ Holistic Health and Sports Nutrition for Adult Athletes Wed, 04 Oct 2023 07:24:44 +0000 hourly 1 https://wordpress.org/?v=6.5.2 https://www.healthygreenathlete.com/training/adult-athletes-prs/#comment-3396 Wed, 04 Oct 2023 07:24:44 +0000 https://www.healthygreenathlete.com/?p=9279#comment-3396 […] 30 minutes of exercise every day with a variety of activities that you enjoy. Examples include strength training, walking, jogging, or swimming. Any type of regular aerobic exercise will increase blood flow to […]

]]> https://www.healthygreenathlete.com/training/adult-athletes-prs/#comment-3215 Fri, 25 Aug 2023 23:05:12 +0000 https://www.healthygreenathlete.com/?p=9279#comment-3215 […] Another common misconception about lifting heavy weights is that it is dangerous or can lead to injury. It is true that lifting heavy weights does require proper technique and form to prevent injury. When exercises are performed correctly and safely it is very effective way to gain muscle mass. Lifting heavy weights can help improve joint stability, reduce the risk of injury, and improve overall functional strength, which can improve quality of life and performance in daily activities. And of course, “heavy” is relative to your abilities. Your definition of heavy may be different than another’s. Regardless of your starting point, results will come when you gradually keep challenging yourself with additional weight. You don’t have to challenge yourself beyond your limit. I explain this further in my article: Why Adult Athletes Should Stop Obsessing Over Strength PRs […]

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