$19/month

This program is for you if you are: 

• Active adults who want to maintain their athletic edge, prioritize longevity, and achieve peak performance as they age.
• Recreational and competitive athletes who want to continue performing in sports or physical activities.
• Former athletes returning to fitness or looking to reignite their athletic lifestyle.

The “Athlete for Life” program is designed to be a transformative journey designed for adult athletes who want to stay strong, agile, and vibrant as they age. The program includes 2 live coaching calls per month for personalized guidance and expert insights, access to a private community for ongoing support and accountability (not Facebook!), and access to comprehensive resources like mobility routines, strength training templates, nutrition guides, and recovery tools.

You’ll learn how to optimize your training, fuel your body, and build sustainable habits that prioritize longevity, resilience, and peak performance—all alongside a supportive team of like-minded athletes.

The Athlete for Life online community is hosted on the free Everfit for Clients app, an intuitive platform designed to keep participants connected, motivated, and accountable. You can download this app on your smartphone or tablet, or login using your computer’s web browser.

Within the app, you’ll have access to a private group of like-minded athletes where you can share wins, ask questions, and celebrate progress. The platform allows for seamless interaction, goal tracking, and exclusive access to program updates, resources, and challenges. With its user-friendly design, Everfit will help you stay connected with me and your fellow athletes, which will ensure that you are engaged and supported throughout your journey, making it easy to stay on track and build lasting habits.

This is also where you can find details on the bi-weekly calls, links to recordings, videos and PDFs.  These resources will help you stay on track with your goals, and to track progress during the monthly challenges.

If you decide to add on any additional services, like meal plans or fitness programs, this is where you’ll find those and track your progress.

You will have access to this community as long as you are a paying team member.  Members of the team can stay in touch your fellow teammates, ask questions to me, share progress and access the resource library as often as you’d like.

Your complimentary (and private) 45-minute Game Planning session will be scheduled once you enroll your first month and will be scheduled prior to attending your first live group session. 

Group coaching calls are live and will be hosted on Thursday evenings at 6:00pm (MST) every other week.  These are meant to be small group calls so if the number of attendees becomes too large to be productive, I will add another time slot. 

I will be using Zoom Meetings for all coaching calls.  Calls will be recorded and links to those will be shared in the Everfit app. 

The structure of each 1-hour coaching call will be:

• Team Check-in: Wins, challenges, and progress (15 minutes)
• Focused Topic or Workshop: Key topics such as injury prevention, mindset, recovery, nutrition, and personalized training strategies (30 minutes)
• Q&A and Goal Setting: Collaborative goal refinement and open floor for participant questions (15 minutes)

Your participation in these calls is completely up to you and your comfort level.  Each participant will have a chance to share successes and challenges, and ask questions during the live call.  You can choose to unmute and speak or stay muted and share in the chat.  Turning on your camera during these calls is encouraged but always  optional. 

Recordings will be available in your Everfit app for those that are unable to attend live.

You can also expect this time to be a safe and supportive space from both me and your peers.  I take this very seriously.  If I suspect that anyone is not adhering to this, I reserve the right to ban from future calls and no refunds will be issued.