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When Cravings Hit: What Your Body Is Really Telling You
- 23 June 2025
A Guide to Fitness Age (And How to Calculate Yours)
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Healing Foods: How to Use Nutrition to Recover, Repair, and Perform Better
- 25 May 2025
Best Protein for Adult Athletes And Why Whey May Be The Wrong
- 18 May 2025
Sleepmaxxing: TikTok’s Viral Obsession with “Perfect Sleep” (Does It Work?)
- 13 May 2025
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THE COACH BEHIND THE BLOG
Hey athletes! I’m Karen.
I’m a sports nutritionist, nutrition coach and holistic health counselor for active adults who are ready to do what it takes to look, feel and perform their best.
I’m an environmental scientist, mama to a German shepherd, and newly wedded thrifter that loves to spend time in nature.
The most common types of clients I’ve worked with since opening my practice in 2012:
- Busy women who want to eat healthier, move more and lose body fat
- Athletes that want to gain muscle and perform better in their activity
- Active individuals with food allergies and sensitivities
- Injured athletes that want to get back to their sport quicker
- 30+ active individuals that want to stay active and age gracefully
Check out the Healthy Green Athlete podcast
Grab your headphones and tune in for tips on how adult athletes can upgrade their mindset, nutrition, training and recovery at any age.
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Adult Athletes Playbook
A Guide to Peak Performance and Athletic Longevity
This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.
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