This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.
I am a holistic health coach and certified sports nutritionist. I’m also a competitive sand volleyball player and avid hiker in my late 30s.
I help adult athletes and active individuals create a customized game plan that will help them reach and maintain peak mental and physical performance for life.
Most sports nutrition protocols solely focus on using food as fuel. While this is important, I utilize a more holistic approach to athletic performance which helps athletes to reduce stress, eliminate toxins, nourish themselves, and establish healthy habits that will help them achieve health goals and athletic longevity.
Unlike one-size-fits all programs, I consider unique nutrient needs, personal goals, and lifestyle challenges so that every client is able to perform their best in their sport and beyond.
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