Holistic Health and Sports Nutrition Coaching FOR ADULT ATHLETES

sport nutrition adult athlete playbook free download

Adult Athletes Playbook

A Guide to Peak Performance and Athletic Longevity

This playbook will help you develop and implement a personalized game plan for improving athletic performance.

karen simpson holistic health sports nutrition coach

Hi, I'm Karen!

I'm not your typical athlete nutrition coach.

I am a holistic health counselor, nutrition coach and certified sports nutritionist.  I compete in sand volleyball and love to hike in the mountains when my schedule allows.

I help adult athletes and active individuals create a customized game plan so that they can reach and maintain peak mental and physical performance for life.

Most sports nutrition protocols solely focus on using food as fuel.  While this is important, I utilize a more holistic approach to athletic performance.  As a result, I help athletes reconnect with nature and delay the aging process by: reducing stress, eliminating toxins, nourishing themselves naturally, and establishing healthy habits.   

I consider individual nutrient needs, personal goals, mindset barriers, injury history, and lifestyle challenges.  Therefore, every client will learn what it takes to look, feel and perform their best at any age.

Are you ready to upgrade your nutrition, mindset, training and recovery?

Are your adult responsibilities standing in the way of your training?

Are you starting to see and feel the effects of aging?

Do you have limiting mindset beliefs that are holding you back?

I can help you navigate these challenges.

Let's chat about how I can help you achieve your goals!

Schedule a free 30-minute discovery session.

Adult Athletes Playbook

A Guide to Peak Performance and Athletic Longevity

This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.

© Healthy Green Athlete 2023

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