READY FOR AN UPGRADE?

I am a nature-loving nutrition and holistic health coach for athletes ready to take their game to the next level, and who want learn how to look, feel and perform at their absolute best (for many years to come!) 

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A playbook to naturally improve health, fitness and sports performance 

SERVICES

Integrative Nutrition Coaching

Work individually with a certified coach to set specific goals and learn about your specific nutritional needs and address lifestyle factors and performance roadblocks that may be holding you back.

Customized Meal Plans


Monthly meal plans developed using a smartphone app by a certified nutrition coach that help you achieve performance goals and address specific nutritional and lifestyle needs.

Sport Specific Training


Tailored strength and conditioning programs written by a Certified Strength & Conditioning Specialist to achieve your sport-specific performance goals.

Online Coaching Programs

I offer a variety of online coaching programs for athletes of all ages and competition levels. These program teach athletes how to properly fuel, hydrate and nourish their bodies and minds so that they can excel in their sport.

MEET YOUR COACH

Hi, I'm Karen.

I’m a nature-loving Environmental Scientist working to protect our environment from the impact of humans. I am also a competitive athlete, Board Certified Holistic Health Coach and a Certified Nutrition Coach with specializations in Integrative Nutrition, BodyMind Nutrition, and Raw Nutrition.

Since opening my coaching practice in 2012, I’ve had the pleasure of helping a variety of clients identify their unique nutritional needs that will help them achieve their goals. I provide support for these needs through meal planning, holistic health counseling, recommended lifestyle changes and accountability. All of which is provided remotely from where I live in Colorado.

As an athlete with many food sensitivities, I understand the importance of knowing which foods improve or hinder my performance and when it’s best to consume them. As an Integrated Nutrition Coach, my clients and I go beyond discussing specific foods for fuel and also help athletes identify lifestyle changes that will optimize their performance in their sport. These lifestyle changes may also lead to: improved sleep and recovery, a deeper connection with our natural world, less exposure to environmental toxins, reduced stress, increased confidence and self-awareness and enhanced mental toughness during high pressure situations.

In order to provide my clients with a more holistic approach that goes beyond my expertise in nutrition, mindset and lifestyle changes, I teamed up with Coach Mike Anderson from Anderson Strength and Fitness.  Mike is a Certified Strength and Conditioning Specialist living in San Diego. He has worked with many elite athletes and Olympic hopefuls. He’s been my coach for years and has contributed to improving my performance as a 37-year old competitive and injury-free sand volleyball player. He is one of the best coaches I’ve ever worked with because he’s incredibly knowledgeable and really listens to what his athletes need.

I educate and empower athletes to nourish themselves in order to perform at their best.