I am a holistic health counselor, nutrition coach and certified sports nutritionist.  I compete in sand volleyball and love to hike in the mountains when my schedule allows.

I help adult athletes and active individuals create a customized game plan so that they can reach and maintain peak mental and physical performance for life.

Most sports nutrition protocols solely focus on using food as fuel.  While this is important, I utilize a more holistic approach to athletic performance.  As a result, I help athletes reconnect with nature and delay the aging process by: reducing stress, eliminating toxins, nourishing themselves naturally, and establishing healthy habits.   

I consider individual nutrient needs, personal goals, mindset barriers, injury history, and lifestyle challenges.  Therefore, every client will learn what it takes to look, feel and perform their best at any age.

Are you ready to upgrade your nutrition, mindset, training and recovery?