Adult Athletes Playbook
A Guide to Peak Performance and Athletic Longevity
This playbook will help you develop and implement a personalized game plan for improving athletic performance.
Holistic Health and Sports Nutrition Coaching FOR ADULT ATHLETES
Hi. I'm Karen!
I'm not your typical athlete nutrition coach.
I am a holistic health coach and certified sports nutritionist. I’m also a competitive sand volleyball player and avid hiker in my late 30s.
Above all, I help adult athletes and active individuals create a customized game plan so that they can reach and maintain peak mental and physical performance for life.
Most sports nutrition protocols solely focus on using food as fuel. While this is important, I utilize a more holistic approach to athletic performance. As a result, I help athletes reconnect with nature and delay the aging process by reducing stress, eliminating toxins, nourishing themselves naturally, and establishing healthy habits.
Additionally, I consider unique nutrient needs, personal goals, mindset barriers, injury history, and lifestyle challenges. Therefore, every client will learn what it takes to perform at their best in their sport and beyond.
Are you ready to upgrade your nutrition, mindset, training and recovery?
Are your adult responsibilities standing in the way of training? For example, a demanding job, caretaking duties, or chronic stress.
Is your body starting to feel the effects of aging? Such as, less muscle mass, fatigue, or chronic injury.
Do you have limiting mindset beliefs that are hindering your physical performance? For instance, imposter syndrome, not feeling good enough or lack of self confidence.
I CAN HELP YOU NAVIGATE THESE CHALLENGES!
Let's chat about how i can help you ACHEIVE YOUR GOALS!
Schedule a free 30-minute discovery session.
My Healthy Green Approach to Achieving Performance Goals
"I help adult athletes develop personalized game plans so they can continue to compete at their desired level while navigating the responsibilities of being an adult. "
With the Healthy Green Approach, you'll learn how to:
- fuel, heal and nourish with proper sports nutrition
- establish a champion's mindset
- identify, reduce and manage stress
- train smarter, not harder
- reduce risk of injury
- improve recovery after workouts and injury
- slow the aging process with lifestyle changes and bio-hacks
Recent Posts
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Adult Athletes Playbook
A Guide to Peak Performance and Athletic Longevity
This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.
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