
Adult Athletes Playbook
A Guide to Peak Performance and Athletic Longevity
This playbook will help you develop and implement a personalized game plan for improving athletic performance.
This playbook will help you develop and implement a personalized game plan for improving athletic performance.
I am a holistic health coach and certified sports nutritionist. I’m also a competitive sand volleyball player and avid hiker in my late 30s.
Above all, I help adult athletes and active individuals create a customized game plan so that they can reach and maintain peak mental and physical performance for life.
Most sports nutrition protocols solely focus on using food as fuel. While this is important, I utilize a more holistic approach to athletic performance. As a result, I help athletes reconnect with nature and delay the aging process by reducing stress, eliminating toxins, nourishing themselves naturally, and establishing healthy habits.
Additionally, I consider unique nutrient needs, personal goals, mindset barriers, injury history, and lifestyle challenges. Therefore, every client will learn what it takes to perform at their best in their sport and beyond.
Are you ready to upgrade your nutrition, mindset, training and recovery?
This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.
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