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Nutrition

12 Superfood Coffee Alternatives

Nutrition

The carbohydrate conundrum: the truth about good and bad carbs

Biohacks

A guide to identifying and avoiding gerontogens (aka aging accelerators)

Mindset

7 mind-body techniques to improve mental focus

Nutrition

8 reasons to harvest nature’s bounty and nourish with fall foods

Nutrition

5 strategies for achieving daily water intake goals

Nutrition

Training and nutrition for different types of athletes

Nutrition

A comprehensive guide to nutrition for endurance athletes

Nutrition

Maximizing strength athlete gains with nutrition

Performance

8 secrets to improving endurance in any athletic activity

Mindset

The importance of mental health for adult athletes

Recipes

[RECIPE] Chai Coconut Clusters

Performance

Hydrating for health, anti-aging and performance

Nutrition

Unleash the beast with the power of protein

Nutrition

Embracing healthy fats for optimal athletic performance

Nutrition

Fueling Your Performance: Why Carbohydrates Matter in Sports Nutrition

Recipes

[RECIPE] Chia Seed Breakfast Pudding

Nutrition

The vital role of micronutrients in athletic performance

Recipes

[RECIPE] Sweet Potato Maca Soup

Productivity

Stay mentally fit with these 8 brain exercises

Habits

9 lifestyle habits to preserve your brain’s youth

anti-aging vegetables for adults

Nutrition

9 anti-aging vegetables to keep you young and healthy

anti-aging fruits for adults

Nutrition

7 powerful anti-aging fruits to preserve your youth

Anti-aging drinks

Nutrition

Sip Yourself Younger with these 12 Anti-Aging Drinks

Fast food: Burger chips and more.

Nutrition

Want to slow down aging? Avoid these 10 ingredients.

4 Adult athletes(2 men and 2 women) above 40 running in a park.

Habits

9 Anti-aging habits for athletes in their 40s

An athlete lifting a kettlebell.

Habits

8 Anti-aging tips for athletes in their 30s

determining ideal body composition for optimum performance

Performance

Determining ideal body composition for optimum performance

Fish, avocados, peanuts, an egg, cheese, and other healthy foods on a table.

Nutrition

The DOs and DON’Ts of a Fat Adapted Diet for Athletes

A bowl containing plant-based foods that are high in nutrients.

Nutrition

Nutrition Considerations for Plant-Based Athletes

Fruits and other healthy foods.

Nutrition

6 Tips for Eating Healthy while Traveling

Post-workout nutrition.

Nutrition

The Essentials of Post-Workout Nutrition

A jet-lagged woman on a train sleeping with her head on the table.

Recovery

Important Tips to Avoid Jet Lag

A hotel room with a white bed in the middle of the room.

Sleep

5 Strategies for Getting Great Sleep While Traveling

A female passenger carrying a backpack and a wheeled bag.

Ergogenic Aids

7 Natural Supplements to Combat Jet Lag

7 items to help you sleep better when you are travelling

Sleep

Travel smarter, sleep better: 7 items to pack for restful night anywhere

Women in a white bed giving a double thumbs up.

Sleep

7 Tips for Adult Athletes to Get a Restful and Restorative Sleep

A man and a woman running up the stairs while exercising.

Training

How Exercise Can Help You Stay Young

role of nutrition in healthy aging

Nutrition

The Role of Nutrition in Healthy Aging

Tips for staying fit after 50.

Training

7 Tips for Building Muscle and Staying Fit after 50

Rugby players trying to push each other

Mindset

7 Strategies for Boosting Athlete Mental Toughness

Harmful toxins that reduce athletic performance.

Green Living

Maximizing athletic performance: How reducing exposure to toxins can make a difference

Athletic potential and mental training.

Mindset

Unlocking your full athletic potential through mental training

Anti aging foods for skin

Nutrition

Eating for beautiful skin: how your diet can help you look younger

A rising line graph, showing progress.

Habits

10 Micro-Habits With Major Results

Essential eating habits for adult athletes.

Nutrition

Fuel Your Performance: 4 Essential Eating Habits for Adult Athletes

high protein breakfast recipes

Nutrition

4 High Protein Breakfast Recipes

Determining the ideal diet for you.

Nutrition

My strategy for determining your ideal diet and sticking to it

Bone broth breakfast bowl. Anti aging meal recipe

Recipes

[RECIPE] Bone Broth Breakfast Bowl

Forever young yogurt bowl. Anti-aging meal recipe

Recipes

[Recipe] Forever Young Yogurt Bowl

A plate of healthy salad containing corn, edible flowers and more.

Nutrition

10 Anti-aging foods to preserve your youth

Diet affecting your aging process.

Habits

5 ways your diet is accelerating aging

Secret to surviving stress

Stress

My Secret To Surviving Stress

Habits

Is your morning routine serving you? (+ free download)

Do less and achieve more

Mindset

How To Do Less And Get More

An adult woman sitting Infront of a laptop holding head in her hands due to stress.

Habits

Is your lifestyle accelerating your aging?

Hack aging and improve your athletic performance.

Biohacks

Hacking Age-Related Decline in Athletic Performance

Nutrition for athletes

Nutrition

5 Pillars of sports nutrition for all athletes

athlete total daily calorie needs

Nutrition

Daily Calorie Needs for Athletes

probiotics

Gut Health

When and Why to Consume Probiotics

probiotic supplements

Gut Health

Beginner’s Guide to Choosing Probiotics

essential oils for focus

Essential Oils

5 Essential Oils For Improving Focus

brain boosting foods

Ergogenic Aids

7 Natural Brain Boosting Foods and Supplements

athlete prs

Training

Why Adult Athletes Should Stop Obsessing Over Strength PRs

reset, renew and reinvent yourself

Habits

15 Ways to Reset, Renew and Reinvent Yourself

medicinal mushrooms

Ergogenic Aids

Why Not All Medicinal Mushrooms Enhance Athletic Performance

habit change

Habits

Two Secrets of Successful Habit Change

volleyball recovery

Recovery

My Post Volleyball Tournament Recovery Routine

manage your energy not your time

Productivity

5 Hacks to Manage Your Energy Not Your Time

lavender linen mist

Recipes

[RECIPE] Lavender Chamomile Linen Mist for Sleep

Essential oils to sleep better

Ergogenic Aids

Relaxing Essential Oils to Help you Sleep Better

tips for falling asleep

Recovery

7 Tips for Falling Asleep Faster

sleep hacks

Biohacks

Sleep Hacks to Upgrade your Sleep

pre workout meal

Nutrition

The Do’s and Don’ts of a Pre-Workout Meal

natural pre workout supplements

Ergogenic Aids

6 All Natural Pre-Workout Supplements

peanut butter and jelly smoothie

Nutrition

[RECIPE] Peanut Butter and Jelly Post-Workout Smoothie

hydrating cocktails

Nutrition

[RECIPE] Morning Hydrating Cocktail for Optimum Recovery

supplements

Nutrition

My Daily Supplement Routine

zucchini soup

Recipes

[RECIPE] Non-Dairy Cream of Zucchini Soup

treat-sore-muscles

Recovery

7 Tips to Treat Sore Muscles for Adults

Nutrition

23 Pre-workout snacks made with whole food ingredients

chocolate energy bars

Recipes

[RECIPE] Cherry Chocolate Energy Bars

maca energy balls

Recipes

[RECIPE] Maca Coconut Energy Balls

peanut butter and jelly smoothie

Recipes

[RECIPE] Peanut butter and jelly green smoothie

pumpkin carrot muffins

Recipes

[RECIPE] Pumpkin Carrot Muffins

Peaches and cream overnight oats

Recipes

[RECIPE] Peaches and Cream Overnight Oats

core exercises for athletes

Training

10 Effective Core Exercises for Athletes

self discipline tips

Mindset

5 Self Discipline Tips for Adult Athletes

3 day smoothie cleanse

Detox

3-Day Smoothie Cleanse (with recipes!)

eco friendly clothing

Green Living

7 Eco-Friendly Clothing Tips for Women

endocrine disrupting chemicals

Green Living

Common Endocrine Disrupting Chemicals

vitamin d and covid 19

Immunity

The Link Between Vitamin D and COVID-19

how to avoid microplastics

Green Living

“How to Avoid Microplastics?” 3 Easy Steps

organ meats

Nutrition

Organ Meats: Benefits and How to Eat Them

ashwagandha health benefits

Nutrition

Top 9 Ashwagandha Health Benefits

athlete body composition

Goals

7 Factors that Influence Adult Athlete Body Composition

eco friendly kitchen

Green Living

10 Tips for an Eco Friendly Kitchen

improve athletic performance

Performance

9 Hacks to Improve Your Athletic Performance

fluid and electrolyte balance

Nutrition

4 Easy Ways to Maintain Fluid and Electrolyte Balance

electrolytes importance

Nutrition

Importance of Electrolytes for Sports Performance

why is iron important

Nutrition

Why is Iron Important for Athletes?

eco friendly companies

Green Living

15 Eco Friendly Companies that Support Trees

quality protein

Nutrition

Complete Guide to Buying Quality Animal Protein

Nutrition

Is the quality of your protein affecting your hormones?

how to recover faster

Recovery

How to Recover Faster after Injury (or Surgery)

meal prep tips for beginners

Nutrition

10 Easy Meal Prep Tips For Beginners

best oils for cooking

Nutrition

5 Best Oils for Cooking and Baking

healthiest oil to cook with

Nutrition

Healthiest Oil to Cook With? A Complete Guide

grounding foods

Nutrition

Top 5 Natural Grounding Foods

anti inflammatory foods

Nutrition

7 Anti-Inflammatory Foods for Optimum Wellness

build good habits

Habits

15 Powerful Books to Build Good Habits

Develop a Growth Mindset

Habits

Top 10 Daily Habits to Develop a Growth Mindset

measure progress

Goals

5 Tips to Measure Progress to Achieve your Goals

break bad habits

Habits

The 7 R’s to Rewiring Your Brain (7 strategies to break bad habits!)

science of habits

Habits

How Knowing the Science of Habits can Help you Make or Break Them

morning routine

Habits

5 Habits to Create the Best Morning Routine

strong immune system

Habits

5 Daily Habits to Build a Strong Immune System

achieve your goals

Goals

5 Tips To Achieve Your Goals Faster

motivation style

Goals

Use Your Core Motivation Style to Set Goals

Nutrition

What is considered a high-quality protein?

goji berry smoothie

Nutrition

[RECIPE] Goji Berry Green Smoothie (with adaptogens!)

athlete gift

Wishlist

Top 40 Athlete Gift Ideas

protein supplements

Nutrition

3 Must-have Protein Supplements and Why?

collagen supplement

Nutrition

What to Look For in a Collagen Supplement

Recovery

4 ways to upgrade your sleep

tart cherry jello

Nutrition

[RECIPE] Tart Cherry Jello for Hydration and Recovery

healing foods

Nutrition

10 Backed by Science Healing Foods to Enhance Recovery

lindsay schwartz

HGA Insider

HGA Insider: Exclusive Interview with Heptathlete Lindsay Schwartz

Adult Athletes Playbook:
A Guide to Peak Performance and Athletic Longevity

This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.

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Adult Athletes Playbook

A Guide to Peak Performance and Athletic Longevity

This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.

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