PODCAST
For adult athletes that are competing in any sport at any competition level to learn how to fuel, heal and nourish their way to feeling, looking and performing their best at any age. I will cover topics ranging from nature-based nutrition and human movement to sports psychology and mindfulness. Support this podcast: https://anchor.fm/healthygreenathlete/support
In this episode, I cover the what gut health depends on and how it influences athletic performance. I also share tips on assessing the condition of your own gut and 4 strategies for improving your gut health.
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Episode links:
- Viome Gut Intelligence Test (no affiliate)
- Reclaim Your Gut Health by Dr. Todd Strong (affiliate link)
- Why and when to take a probiotic (blog post)
- Beginner’s guide to choosing a probiotic (blog post)
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Support this podcast: https://anchor.fm/healthygreenathlete/support
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Adult Athletes Playbook
A Guide to Peak Performance and Athletic Longevity
This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.
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