For adult athletes that are competing in any sport at any competition level to learn how to fuel, heal and nourish their way to feeling, looking and performing their best at any age. I will cover topics ranging from nature-based nutrition and human movement to sports psychology and mindfulness. Support this podcast: https://anchor.fm/healthygreenathlete/support
Dr. Nicole Paine is a Chiropractor, Functional Medicine Practitioner and Mobility Specialist that helps athletes prevent injury, return to sport after injury and to look, feel and perform better. In this episode, we talk about why mobility is crucial not just for athletes but for the human species, and the key components of her book, Eat Move Thrive 30. This episode is the first part of our interview.
Here are some helpful links to connect with Dr. Paine and to learn more:
Support this podcast: https://anchor.fm/healthygreenathlete/support
Athlete for Life Program
This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.
Subscribe to my weekly newsletter, The Healthy Green News, and receive a free playbook to help improve your health, fitness and sports performance.