Private Coaching services

Hey, Athlete.

Private coaching is the most successful way to reach your health, fitness and athletic performance goals. Together we will create a personalized game plan for how we will accomplish goals, identify actions including lifestyle changes, habits, and a nutritional strategies that work for YOU. 

We will address any mindset challenges that you might be facing so that you have a solid foundation to keep on track while navigating adulthood.  This step is crucial for staying disciplined and resilient (i.e. adapting to any bumps along the way). 

I'll also teach you how determine your specific energy needs based on your lifestyle, metabolism and sport demands. Together we will develop a customized game plan that is designed for your body, adjusts to your lifestyle, and will propel you toward achieving your goals.

Finally, I'll provide the support and accountability to ensure that you achieve the best results. 

Are you ready to make the commitment to yourself?

Karen Simpson

Board Certified Holistic Health Coach, Certified Nutrition Coach and Certified Sports Nutritionist

My Services


Athlete for Life Program






My Account

Adult Athletes Playbook

A Guide to Peak Performance and Athletic Longevity

This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.

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