• self discipline tips
    Mindset,  Productivity

    5 Self Discipline Tips for Adult Athletes

    Many adult athletes that I work with often ask me how to be more disciplined.  Discipline is having the ability to take action regardless of any resistance that you might be feeling. It means showing up and DOING IT no matter what. A lack of discipline can show up as: avoiding things that you know you “should” be doing  lack of motivation, determination, drive, and/or ambition not following through with commitments to yourself procrastination, disorganization, overwhelm, confusion, aimlessness having a  tendency to quit or give up things tend to pile up and then you get overwhelmed feeling of laziness fear of failing no sense of purpose or meaning in the…

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