• probiotics
    Gut Health

    When and Why to Consume Probiotics

    I’ve been taking probiotic supplement every day for the past 5 or so years. I’m convinced that they have contributed to my overall health and well-being but have also helped my digestive system adapt when it’s thrown for a loop. They’ve helped to keep me regular and healthy while I’m traveling, and got everything back to normal quickly after needing full anesthesia for my knee surgery. In general, probiotics have been found to support: Immunity. Since 80% of of your immune system resides just outside of your intestinal walls, a healthy gut supports a healthy immune system. A healthy gut microbiome helps to minimize immune responses that lead to inflammation…

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