Ready to upgrade your athletic performance?

 I offer an integrated approach to nutrition, mindset, recovery and training.

How can I help you achieve your goals?

Integrative Nutrition Coaching

Work with a certified coach to learn about your specific nutritional needs and address lifestyle factors that may be holding you back.

Customized Meal Plans

Monthly meal plans developed by a certified nutrition coach that help you achieve performance goals and address specific nutritional and lifestyle needs.

Sport Specific Training

Tailored strength and conditioning programs written by a Certified Strength & Conditioning Specialist to achieve your sport-specific performance goals.

Accountability & Support

Support during challenging times, feedback to keep you on track, and access to a community of other motivated athletes.

Want to learn more?

Hi, I'm Karen.

I'm a nature-loving Environmental Scientist working to protect our environment from the impact of humans. In my spare time, I am a competitive athlete, Board Certified Holistic Health Counselor and an Integrated Nutrition Coach. I have specializations in BodyMind Nutrition, Integrative Nutrition and Raw Nutrition. Since opening my coaching practice in 2012, I've had the pleasure of helping a variety of clients identify their unique nutritional needs that will help them achieve their goals. I provide support for these needs through meal planning, holistic health counseling, recommended lifestyle changes and accountability. All of which is provided remotely from where I live in Colorado.

As an athlete with many food sensitivities, I understand the importance of knowing which foods improve or hinder my performance and when it's best to consume them. As an Integrated Nutrition Coach, my clients and I go beyond discussing specific foods for fuel and also help athletes identify lifestyle changes that will optimize their performance in their sport. These lifestyle changes may also lead to: improved sleep and recovery, a deeper connection with our natural world, less exposure to environmental toxins, reduced stress, increased self-awareness and enhanced mental toughness during competition.

In order to provide my clients with a more holistic approach that goes beyond my expertise in nutrition, mindset and lifestyle changes, I teamed up with Coach Mike Anderson from Anderson Strength and Fitness. Mike is a Certified Strength and Conditioning Specialist who is currently living in San Diego. He has worked with many elite athletes and Olympic hopefuls. He's been my Strength and Conditioning coach since 2013 and has undoubtedly contributed to improving my performance as a competitive and injury-free beach volleyball player. He is one of the best coaches that I've ever worked with because he is incredibly knowledgeable about the human body, and listens to the goals and needs of his athletes.

Ready to get started?