My Healthy Green Approach begins with the Cultivate Phase which addresses the basics of athletic performance improvements: establishing goals, addressing mindset and upgrading nutrition. Once I feel that a client has a handle on these foundational aspects, we move into the next phase: Grow. This is where we identify, reduce and manage stress, determine how to train smarter, not harder, and learn how to properly recover between workouts and after injury.

The last phase of my approach is where we get into the nitty gritty of lifestyle hacks that further enhance performance. This is the Evolve phase, where we experiment with nature-based ergogenic aids and bio-hacks, and transform habits.