Integrative Nutrition Coaching
One-on-one remote coaching to help you achieve your athletic performance goals through food and lifestyle changes. I offer a variety of coaching options but all options include remote sessions by telephone or your preferred video platform (Zoom, FaceTime, Skype, etc).
Custom Meal Plans
With the help of the RealPlans app, I develop custom meal plans to meet your needs and deliver them to your smartphone and/or computer. These affordable and convenient plans include weekly meal suggestions, recipes and a grocery list. The digital format allows for you to further customize your eating schedule, recipes, and grocery list as needed.
Sport Specific Workouts
If you're looking for a custom written exercise plan that will utilize the equipment you have access to, whether that be a membership at a commercial gym or an assortment of home equipment in your basement. These plans are written by a Certified Strength and Conditioning Specialist so they are designed to strengthen individual muscular weaknesses, improve mobility and reduce risk of injury.
For those who would prefer to learn about a specific topic and implement changes at their own pace, I've developed a series of topic-based online modules. Each program includes access to short video lessons and downloadable worksheets to help guide you towards achieving a specific goal. Several of the programs include accountability through a combination of coaching by me and community support with others striving towards similar goals.
Free Downloadable Worksheets
Over the years I've created several downloadable tools for clients to help them achieve their health and fitness goals, and am now offering them to you for free. These worksheets include food journals, calorie trackers, daily habit tracker, and a time management worksheet to help you stay on track with your most important goals.
Healthy Green Apparel
Who doesn't love a branded tri-blend t-shirt? My selection of super-soft t-shirts, tanks and hoodies will not only keep you comfortable while training or lounging but will show off your healthy green pride. That's a win-win! Click below to check out our current selection of branded apparel.