Once you enter the information below and click submit, look for an automated email from me with instructions and a Food Journal Template that will guide you through recording your food and activity for 7 days. The email could take up to 20 minutes to arrive.
In your food journal, try to record at least 1 rest day, 1 training day (lifting, cross-training or practice) and 1 competition day.
After you’ve sent me your 7-day food journal, I will take a look at it and provide recommendations for changes that you can make to help you achieve your goal(s). I will provide recommendations for nutrient timing before and after activity, and nutrient quantity, including total calories and macronutrients, on your types of activity days.
Athlete for Life Program
This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.
Subscribe to my weekly newsletter, The Healthy Green News, and receive a free playbook to help improve your health, fitness and sports performance.