Healing Green Athlete
Enter your email below to immediately download your free copy of Healing Green Athlete: The Adult Athlete’s Guide to Returning to Sport After Injury, and subscribe to my weekly newsletter.
In this free 32-page guide, you will learn:
- How to navigate the 3 phases of injury
- Nutrition upgrades to boost the healing process
- Adaptogenic herbs and foods that boost recovery
- Mindset strategies to improve confidence, discipline and self-awareness while you're healing
You will also be subscribed to my weekly newsletter where I share tips, tricks and strategies to improve your nutrition, recovery, mindset and training to boost athletic performance and enhance longevity. You can unsubscribe from this list at any time.
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Adult Athletes Playbook
A Guide to Peak Performance and Athletic Longevity
This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.
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