Days
Hours
Minutes
Seconds
FREE MASTERCLASS
Learn my 3-step game plan to look, feel and perform your best
NO MATTER WHAT YOUR SPORT, AGE, EXPERIENCE, OR COMPETITION LEVEL
IN THIS 1-HOUR CLASS YOU WILL LEARN:
How to set yourself up for success from the beginning
I'll teach you how to build a solid foundation by assessing your current starting point, taking a look at your daily habits and implementing a holistic approach used by elite athletes to achieve and maintain their goals.
How to step up your game
You will learn simple strategies for continuously improve your performance but upgrading your nutrition, recovery, mindset and training.
How to optimize your performance
You will learn how to achieve peak performance through the addition of things that propel you toward your goal, and the elimination of things that may be holding you back.
Free gift!
Want a Checklist to Help You Stay Organized & Stay on Track?
You got it.
shortly before the webinar, all registrants will receive
the Healthy Green Athlete Checklist: a step by step guide to implementing my 3-step framework
6 MORE BONUSES COMING YOUR WAY
All attendees will receive 6 additional bonuses just for attending the webinar!
Hey, athlete!
I'm Karen, your nutrition and holistic health coach.
I’ve been competing in sports since I was 6 years old. Since then, I’ve been on a journey to be a better athlete. I’m now in my late 30s and I’m not only in the best shape of my life, but I’m competing at the highest level I’ve ever experienced.
In addition to working on elevating my own game, I’ve worked with hundreds of athletes to help them do the same. I can’t wait to share with you the approach that I use to help athletes achieve their health, fitness and performance goals.
