Custom Meal Plans

Each weekly plan and grocery list is delivered to your free RealPlans smartphone app or online account


14-Day Plan

This 14-day plan includes 2 weekly plans designed to meet your needs, food preferences and performance goals. The link below will take you to a form that will ask you a bunch of questions to help me customize your plan.

$12.99

per 2-week plan

sign up


28-Day Plan

This 28-day plan includes 4 weekly plans designed to meet your needs, food preferences and performance goals. The link below will take you to a form that will ask you a bunch of questions to help me customize your plan.

$19.99

per 4-week plan

sign up

What does each customized plan include?

high quality recipes

In order to maximize nutritional value and optimize performance, recipes include real-food ingredients that are unprocessed or minimally processed

multiple meal options

Each plan includes suggestions for breakfast, lunch, dinner, snacks and post-workout meals that will help you achieve your nutrition goals

nutrition facts

Your plan will include nutritional information and macronutrient profiles for the meals included in your plan

weekly grocery list

A customizable list of pantry staples and ingredients to buy for each week that you'll need for your recipes

a digital platform

Access your custom plan from anywhere through your a mobile device or computer. This gives you the option to print on paper or the RealPlans smartphone app to save some trees

What does your custom plan will consider?

  • your health, fitness and/or performance goals
  • the number of days you want to cook meals
  • the kitchen equipment that you have
  • your preferred eating philosophy (choose from over 20 options listed below)
  • foods that you do NOT want in your plan
  • the number of people you'll be cooking for
  • any unique lifestyle factors that should be considered

What eating philosophies can I choose from?

  • Clean Eating
  • Whole Body Detox
  • Gut Health
  • Dairy Free
  • Whole30
  • Ketogenic
  • Ketogenic & Dairy Free
  • Low Carb
  • Vegan
  • Flexitarian
  • Gluten Free
  • Dairy and Gluten Free
  • Paleo
  • Autoimmune Protocol (AIP)
  • Mediterranean
  • Vegetarian
  • Pescatarian
  • Gut and Psychology Syndrome (GAPS)

OR...any combination of the above.

Not sure which to choose?
Click below to learn more about common eating philosophies and how they could impact your athletic performance.

LEARN MORE

How does it work?

1. SIGN UP

Click on the "SIGN UP" button under the meal plan you want and fill out the form.

2. SUBMIT PAYMENT

You will then receive an email invoice for payment and pay using PayPal's secure payment gateway.  

3. WAIT UP TO 3 BUSINESS DAYS

Once I have your completed form and payment, I'll get to work building your custom plan based on the information that you provide.  

4. GET ACCESS TO YOUR PLAN

Within 3 business days you will receive an email instructions for accessing your custom meal plan.  

5. DON'T LIKE SOMETHING?

Once you receive each weekly plan, you have 24 hours to review it and request modifications. 

Which option works best for you?


14-Day Custom Meal Plan

This 14-day plan includes 2 weekly plans designed to meet your needs, food preferences and performance goals. The link below will take you to a form that will ask you a bunch of questions to help me customize your plan.

$12.99

per 2-week plan

sign up


28-Day Custom Meal Plan

This 28-day plan includes 4 weekly plans designed to meet your needs, food preferences and performance goals. The link below will take you to a form that will ask you a bunch of questions to help me customize your plan.

$19.99

per 4-week plan

sign up