Between sessions clients can email me anytime with questions and expect to receive a response within 24 hours. I will also be available to communicate via text messages between the hours of 8am and 8pm (MST).
Virtual sessions will be hosted via Zoom and will last 45 minutes. During each session, we will identify actions to commit to until the next session, check in on the progress of your goals and discuss any challenges you might be experiencing.
My rate will differ depending on the length of commitment, amount of support needed and frequency of coaching sessions. I offer a variety of packages with several options to fit every budget and desired level of accountability. Payment plans are available and discounts are provided for those who pay in full.
I offer free 30-minute discovery sessions to answer all of your questions and to determine how best I can help you achieve your goals. You can book your complimentary session here.
Athlete for Life Program
This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.
Subscribe to my weekly newsletter, The Healthy Green News, and receive a free playbook to help improve your health, fitness and sports performance.