Learn how to fuel, hydrate and nourish your way to performing at your BEST

Is your current body composition standing in the way of your athletic performance?  

Is your fatigue affecting your physical and mental game?

Have you hit a performance plateau and can’t seem to figure out why?  

Imagine having a personal game plan that:

MEET YOUR COACH

Hi, I'm Karen.

I'm an athlete, nutrition coach and holistic health counselor. I am a goal-oriented healthy food lover with a passion for personal development and environmental stewardship. I am happiest when I'm training for something sport-related and can see and feel the results of my hard work. I've been playing volleyball since I was 14, and have dabbled in competing in triathlons with my biggest accomplishment being a half-ironman finisher. Currently, when I'm not exploring the beautiful views in the mountains of Colorado, I am enthusiastically trying to delay the effects of aging and simultaneously reach my own peak potential as a competitive sand volleyball player in my late 30s.

My competitive nature has motivated me to being the best athlete, girlfriend, environmental scientist, dog-mom and coach that I can be. I've been helping people reach their own peak potential since I started my nutrition coaching practice in 2012. Through Healthy Green Athlete, I've had the pleasure of working with many different types of athletes of all ages and competition levels to navigate all sorts of health conditions, food sensitivities, and lifestyle preferences and address challenges standing in the way of performing at their best.

In this program I will give you the tools you need to identify your personal game plan that will help you accomplish your personal goals and address your unique diet and lifestyle needs.

WHAT YOU GET

join by NOVEMBER 15 and receive…

The Healthy Green Athlete Recipe Guide:

Green Smoothie Recipes to Boost Athletic Performance and Enhance Recovery

Any athlete that signs up for the 12-Week Peak Nourishment Program by 11:59pm (CST) on November 15 will receive this downloadable FREE recipe guide for making green smoothies with adaptogenic and superfood ingredients. These smoothies are packed with essential nutrients to help you perform at your best and recover faster.

YOUR ONE-TIME INVESTMENT IS ONLY

$27

(a $150 value)

READY TO MAKE THE COMMITMENT TO YOURSELF?

The Curriculum

In this module you will learn the role of macronutrients, micronutrients and phytonutrients and their importance for fueling the body.  You will also learn about your personal energy demand and how to elevate your resilience. 

In this module you will learn about foods that have the potential to cause joint pain and swelling, brain fog, and other symptoms that may hinder physical and mental performance. 

In this module you will learn about the connection between gut health and performance, and strategies for improving the condition of your gut. 

In this module you will learn how to identify your ideal diet and how to calculate a macronutrient ratio that works best for your energy demand. 

This module will teach you what, when and how much to each on training, rest and competition days.  

This module will dive into your emotional and psychological connection with food which may be impacting your ability to achieve your health, wellness and performance goals. 

Adaptogenic foods are those that contain compounds that help bring balance to the body and adapt to physical, chemical or emotional stress.   In this module you will learn about specific adaptogenic foods and how they can boost your immune system, shorten recovery time, and provide mental clarity when you need it most. 

In this module, I will teach you about science-backed supplements that have the potential to improve your physical health, cognitive function and overall performance. 

In this module you will learn about the importance of nourishing daily habits and strategies for making them stick.  

In this module, you will learn about the physical and mental consequences of being in a stressed state.  You will also learn how to reduce the bad stress (distress) and use the good stress (eustress) to your advantage. 

Scientists have found that the quality and amount of sleep that an athlete gets has a significant impact on performance.  In this module, you will learn strategies on how to upgrade your sleep so that you can optimize your time during practice, at the gym and while competing.  

In this module, you will learn to identify areas of your life that may have a negative impact on your performance and strategies for addressing those barriers. 

HOW IT WORKS

Sign Up

Fill out a quick form and submit payment.

Receive Content

As soon as you sign up, you'll receive an email every week for 12 weeks with a link to a new module.

Pace Yourself

Move through the modules at your own pace and repeat as needed.

Unlimited Access

You'll have access to your content for 1 year so feel free to re-visit as much as you want!

THIS PROGRAM IS PERFECT FOR YOU IF YOU’RE…

an athlete aspiring to upgrade your performance to the next level

a former competitive athlete getting back into training or learning how to excel in a new sport

a competitor wanting to optimize athletic performance but not sure how to achieve your sport-specific goals

a coach who wants to get the most out of your players by teaching them how to properly fuel, hydrate and nourish

YOU PAY ONLY $27

join by NOVEMBER 15 and receive…

Recipe Guide: Green Smoothie Recipes to Boost Athletic Performance and Enhance Recovery

Any athlete that signs up for the 12-Week Peak Nourishment Program by 11:59pm (CST) on November 15 will receive this FREE recipe guide for making green smoothies with adaptogenic foods and superfood ingredients that are packed with nutrients so that you can perform at your best and recover faster.