Is your current body composition standing in the way of your athletic performance?
Is your fatigue affecting your physical and mental game?
Have you hit a performance plateau and can’t seem to figure out why?
MEET YOUR COACH
WHAT YOU GET
join by NOVEMBER 15 and receive…
YOUR ONE-TIME INVESTMENT IS ONLY
(a $150 value)
READY TO MAKE THE COMMITMENT TO YOURSELF?
In this module you will learn the role of macronutrients, micronutrients and phytonutrients and their importance for fueling the body. You will also learn about your personal energy demand and how to elevate your resilience.
In this module you will learn about foods that have the potential to cause joint pain and swelling, brain fog, and other symptoms that may hinder physical and mental performance.
In this module you will learn about the connection between gut health and performance, and strategies for improving the condition of your gut.
In this module you will learn how to identify your ideal diet and how to calculate a macronutrient ratio that works best for your energy demand.
This module will teach you what, when and how much to each on training, rest and competition days.
This module will dive into your emotional and psychological connection with food which may be impacting your ability to achieve your health, wellness and performance goals.
Adaptogenic foods are those that contain compounds that help bring balance to the body and adapt to physical, chemical or emotional stress. In this module you will learn about specific adaptogenic foods and how they can boost your immune system, shorten recovery time, and provide mental clarity when you need it most.
In this module, I will teach you about science-backed supplements that have the potential to improve your physical health, cognitive function and overall performance.
In this module you will learn about the importance of nourishing daily habits and strategies for making them stick.
In this module, you will learn about the physical and mental consequences of being in a stressed state. You will also learn how to reduce the bad stress (distress) and use the good stress (eustress) to your advantage.
Scientists have found that the quality and amount of sleep that an athlete gets has a significant impact on performance. In this module, you will learn strategies on how to upgrade your sleep so that you can optimize your time during practice, at the gym and while competing.
In this module, you will learn to identify areas of your life that may have a negative impact on your performance and strategies for addressing those barriers.
HOW IT WORKS
Fill out a quick form and submit payment.
As soon as you sign up, you'll receive an email every week for 12 weeks with a link to a new module.
Move through the modules at your own pace and repeat as needed.
You'll have access to your content for 1 year so feel free to re-visit as much as you want!
THIS PROGRAM IS PERFECT FOR YOU IF YOU’RE…
YOU PAY ONLY $27
join by NOVEMBER 15 and receive…
Any athlete that signs up for the 12-Week Peak Nourishment Program by 11:59pm (CST) on November 15 will receive this FREE recipe guide for making green smoothies with adaptogenic foods and superfood ingredients that are packed with nutrients so that you can perform at your best and recover faster.