These past few months I’ve been spending a lot of effort investigating ways that I can revamp and upgrade my own daily routines and implement habits in order to boost my productivity and athletic performance. In this post I’ve put together a list of some of the books that I’ve read/listened over the past few months and also some memorable ones that I’ve read long ago. My Morning Routine: How Successful people start every day inspired Benjamin Spall & Michael Xander This is a great book about how the choices we make in the morning determine how productive and mindful our day will be. It’s for the morning person that…
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The 7 R’s to Rewiring Your Brain (AKA 7 strategies to break bad habits!)
Actions, behaviors or thoughts that we do without thinking about it are habits. Oftentimes it’s incredibly easy to fall into bad habits because our brains come to love the reward that is associated with them. You’re probably here because you have a bad habit that you just can’t seem to shake. Or maybe you’re here because you’ve set some new goals for yourself this year but in order to achieve them, those bad habits have to go! I’ve been doing a lot of research lately on habits including the science behind them, how to break old ones, and how to create new ones. The following list of strategies is…
