As a follow-up to my previous post which outlines the criteria for selecting healthy fats for cooking and baking, I put together a list of my 5 favorite fats that I use and explain why those are the only ones I ever have in my fridge or pantry. 1. Avocado Oil As far as I’m concerned, avocado oil is the king of all cooking oils. It has a high smoke point so I don’t have to worry about free radicals being released while I’m cooking. Even in it’s purest (i.e. least processed) form, it has a very mild taste which makes it incredibly versatile. I use it in almost every…
Eat, think, train and recover like a champion
