My latest research involved searching the internet or reaching out directly to people that I consider to have a growth mindset. These people included athletes, entrepreneurs, CEOs, fellow health coaches and bloggers, friends, and participants of my daily habits challenge. After 2 weeks of research, I had a list of 118 people that had revealed a total of 442 daily habits. The results revealed some common trends in daily habits so I lumped habits into categories and ranked them in order. Here are the 10 ten categories of daily habits of people with a growth mindset. #10: Spend time with family. The 10th most popular category of habits was…
Eat, think, train and recover like a champion
