Actions, behaviors or thoughts that we do without thinking about it are habits. Oftentimes it’s incredibly easy to fall into bad habits because our brains come to love the reward that is associated with them. You’re probably here because you have a bad habit that you just can’t seem to shake. Or maybe you’re here because you’ve set some new goals for yourself this year but in order to achieve them, those bad habits have to go! I’ve been doing a lot of research lately on habits including the science behind them, how to break old ones, and how to create new ones. The following list of strategies is…
Eat, think, train and recover like a champion
